Wow, we have hit winter – there was a definite temperature change this weekend! The days are lovely, but the mornings and evenings have definitely cooled down – we were pretty near a frost at our house this weekend!! So, its time to start thinking about our immune system and with all the colds and flus that are starting to pop up at the moment, it’s a good time to think about what we can do to try and either miss the bugs or help to make it not too…

I will update every now and then with a mix of recipes and healthy living ideas … I promise I will be back!